Carbs—how Low Can We Go?
She’s not the only person who does not have a complete knowledge of carbohydrates-the concentrate of our current craze for low-carbohydrate foods. Put Simply, carbohydrates are sugars and starches that take place in plant life normally. Carbs are an all natural ingredient in milk is lactose also, or milk sugar-the first sweet that babies taste. Plants convert energy from sunlight into sugar (such as fructose in fruit) and starches in grains and beans.
Thus, the majority of the calories in flower foods come from carbohydrates. And we get a lot of added carbs in treats and sweets made out of honey, syrups and processed cane and beet sugar. Carbohydrates are not the boogey man. Actually, they will be the most efficient source of energy for muscle, nerve, and brain cells.
That’s why current diet guidelines recommend 45% to 65% of our daily calories come from carbs. Athletes, who need higher amounts of readily available fuel because of their hard-working muscles, generally ingest carbs at the bigger end of the size. People with diabetes, who need to avoid excessive levels of carbs, are often at the low end. There’s a difference, however, between a low carb diet and an extremely low carb diet.
Many of the favorite low carb plans allow just 10 to 20% of daily calories from foods such as fruits, grains, milk, and vegetables. By default, which means the highest proportion of calories with these diets come from protein, fat or alcohol. When the physical body is deprived …
